Have you ever thought about moving to the beach? Do you think this is a crazy dream and something reserved for retired individuals? If so, think again.
Living at the beach can impact your mental and physical health in huge ways, for the better. It’s been proven that people who live near the beach versus further inland are much healthier than the average person.
If you are still hesitant to pack up and move, consider all the specific health benefits of beach living here.
Who You are is Influenced by Your EnvironmentIf you don’t control your environment, it’s going to control you. The hectic pace of landlocked city life is often stressful, and when the body is stressed, cortisol is released. This hormone may go on a “rampage” in your body, creating free radicals that can be damaging to your health.
Research has shown that when you live at the coast, it can help reduce your total stress levels. It’s a laid-back lifestyle, helping you significantly reduce and even eliminate the production of cortisol, and help to release endorphins that increase well-being and vitality.
The Beach Makes You More ActiveThe ocean provides you with access to all types of fun watersports. From kite-surfing and free-diving to jet-skiing and swimming, there’s a huge selection of activities for you to fill your spare time and improve your overall physical fitness.
While away from the water, you can enjoy coastal biking and hiking trails. Being near the beach alone is going to encourage you to get outside and enjoy everything Mother Nature has to offer.
Breathe in the Fresh AirThe salty and fresh air of the coastline can work miracles for your lungs. If you are living in the city, you are exposed to all types of toxins caused by air pollution, along with other environmental toxins that may collect in your lungs and pushed into your bloodstream. Many people can develop respiratory issues due to “bad air” and even suffer toxic shock.
The fresh salt air at the beach offers and expellant effect. This means it can help to clean your lungs and remove toxins and dirt that have accumulated over time. There’s even some research that shows fresh salt air may be beneficial for conditions such as cystic fibrosis.
The Ocean’s Healing PowerSaltwater can improve your life. The ocean has been revered for centuries for its ability to heal your wounds and improve your health. Just swimming daily can improve your mental and physical well-being, and leave you feeling full of energy and revitalized, ready to take on the demands of the day ahead.
Pack Your Bags and Head to the Beach – For GoodAs you can see, there are more than a few benefits offered when you make a move to the beach. Not only that, but you have the opportunity to sip your coffee each morning while watching the waves crash on the beach and enjoy the smell of the salty air. Sounds pretty appealing, right?